The Science Behind JetLagPro
How circadian rhythms and Chinese medicine inform our approach.
Jet lag isn't just tiredness—it's your body's internal clock fighting against a new time zone.
What Does Science Tell Us?
- We all have our own circadian rhythm - our personal 24-hour clock.
- This clock tells us when to feel sleepy, when to be alert, and regulates many other body functions.
- Even our individual cells have their own timekeepers.
- Recent research shows that acupuncture can reset our body's internal clock.
Ancient wisdom from Chinese Medicine offers a solution
Chinese medicine has understood our body's natural rhythms for thousands of years. They discovered that different systems in our body are most active during specific two-hour periods throughout the day. JetLagPro leverages that concept into an accessible technique anyone can use.
Dive Deeper Into the Research
Want to take a deeper dive into the science behind our approach? Our in depth research is just a click away.